Can There Be Too Much Guidance In Your Guided Meditation Script?
While guided meditations are great for working on specific things, can there be too much of a good thing? If you are setting out to explore a new area, do you want to be told exactly where to go and when?
Source: ezinearticles.com
Tai Chi for Spiritual Growth
Tai Chi is known as a soft martial arts technique that emphasizes health, longevity and proper form above self-defense. Tai Chi originated in China but in recent years it has become popular around the world, particularly among older people looking for an exercise that is smooth and easy for them but that also contains a mental or spiritual aspect. The idea behind Tai Chi is that you are working to balance two extremes, the yin and yang.
Source: ezinearticles.com
Voice-Thoughts Anyone?
When I awoke this morning the first thing I notice is that there is an immediate jumble of voice-thoughts in my head…voicing all manner of stuff in my mind. Song lyrics, lines from the movie I watched last night, thoughts trying to get me not to meditate, thoughts about what should I eat, what should I do, and many of them sound like me speaking to me.
Source: ezinearticles.com