Teaching Hatha Yoga - My Student Has a Back Problem
When teaching Yoga classes, have you ever run into a problem that is not in the books? In such a case, you should consult your Guru, mentor, or a trainer of Yoga teachers, for further advice. Here is an example of such a conversation.
Yoga Moves and Grooves - Legs Here Arms There
Yoga moves body and soul to create mind, body balance. So there I was, trying to hide in the back row - doing my yoga moves and grooves - well my version of them anyway - ever been there? Legs tangled up in knots or crossed in a position I can’t get out of. If only I had been listening to our instructor, instead of having an attack of the giggles with my sister-in-law. Yoga giving flexibility, strength and clarity can help women with their breast health, and in all areas of their life.